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Health
Apple cider vinegar: How much apple cider vinegar should you drink a day?
Even though it is difficult to swallow, health professionals sing its praises and suggest you should drink apple cider for a variety of reasons. From weight loss to regulating blood sugar levels, many people claim it is a ‘miracle cure’ for…
High blood pressure symptoms: Feeling off-balance could be a sign of the condition
High blood pressure cuts people’s lives short. The condition dramatically increases a person’s risk of a heart attack or stroke. What type of disconcerting sensation could be a symptom of the condition?
The British Heart Foundation (BHF)…
Vitamin B12 deficiency: The sign in your walk that could signal you lack the vitamin
Vitamin B12’s impact on the body cannot be overstated - it helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. In fact, its importance is writ large in reported cases of B12 deficiency,…
Type 2 diabetes symptoms: Skin that looks and feels this way could be a warning sign
When a person has type 2 diabetes, it’s important for them to be diagnosed as early as possible because untreated symptoms can lead to dangerous and sometimes irreversible consequences. These complications include damage to the eyes, nerves…
How to live longer: The tasty snack proven to increase your life expectancy
It’s well known that time can fly by. Within a blink of an eye, another year has passed. Helping to prolong your life by snacking on one tasty treat.
Researchers have discovered that people who consumed at least three servings of nuts…
High blood pressure warning: The afternoon activity shown to raise your reading
High blood pressure, if left untreated, can cause catastrophic damage to the body, the most serious being heart disease, a major killer both in the UK and worldwide. One of the most unsettling aspects of high blood pressure is that it tends…
How to live longer: Following this diet ‘could stave off frailty in older people’
A Mediterranean diet could help curb the advance of frailty and cognitive decline, the researchers suggested. Previous studies suggest a restrictive diet, common in older people, reduces the diversity of microbiome in the gut.
Experts…
Best supplements for the heart: The supplement proven to reduce your risk of heart disease
Coronary heart disease (CHD) is a major cause of death both in the UK and worldwide. Coronary heart disease is a term that describes what happens when your heart's blood supply is blocked or interrupted by a build-up of fatty substances in…
Stomach bloating: Three teas proven to help relieve your bloated tummy
Stomach bloating leads to the belly appearing to be larger than it actually is. It may also feel tender and painful. One quick and simple solution is brewing right under your nose. Some herbal teas have been proven to help reduce stomach…
Vitamin B12 deficiency: The sign in your ears that could signal you lack the vitamin
Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells.
Most people get enough vitamin B12 from their diet but certain groups make struggle to top up the nutrient this way,…